The first step in looking after yourself can be an un-explored area for many. Kristin Neff researches self-compassion and has lots of useful exercises and starting points for your journey towards being kinder to you. Visit her website here…
The first step in looking after yourself can be an un-explored area for many. Kristin Neff researches self-compassion and has lots of useful exercises and starting points for your journey towards being kinder to you. Visit her website here…
Bridge To You Counselling 