Useful Links

The first step in looking after yourself can an unexplored area for many. Kristin Neff researches self- compassion and has lots of useful exercises and starting points for your journey towards being kinder to you. Visit her website here…

https://self-compassion.org/

The Samaritians have a useful resource in working with compassion which can also help you to be more compassionate towards others. Here is the link to the booklet…

https://www.samaritans.org/sites/default/files/wales_compassionate_approaches_-_english_final.pdf

Mindfulness can be a great aid towards conscious awareness, there is often mindfulness and meditation groups you can join locally. Search on local what’s on guides and council websites. You can also find lots of information online including guided videos. This website gives you the basics of mindfulness and how you can start…

https://www.mindful.org/

 

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